The Quaker Stretch

To be done every morning before (optionally) hugging a tree

Stretch up, up in the air.


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Up for the high ideals.

Bend right down and touch your toes.


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Down, for the grass roots.

Stretch your arms right out, lean back slightly.

    
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Out, for outreach.

Finally curl your arms right in, and hug yourself.


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In, for the inner light.

Please do not offend any trees. Only hug them if you really want to and are prepared to talk to them too.